These short guided videos show you how to improve strength, balance and mobility using easy movements you can do in your living room. Each exercise is designed by our podiatry team to help relieve common foot and ankle pain, rebuild stability and support long-term comfort. No equipment needed — just a few minutes each day can make a noticeable difference.
Tight hamstrings are the bane of runners, sprinters, soccer players, rugby players, and really every other athlete too. Moreover, even non-athletes suffer from tight hamstrings, especially working professionals who sit for extended periods of time. Fortunately, foam rolling the hamstrings is an effective solution for this pesky problem.
The key to keeping your knees happy is to keep your gluteal (hip) muscles strong. Single leg squats are commonly used to build hip strength. You can perform bridge exercises, especially single leg bridges, to improve strength without placing excessive pressure on the knee and requiring much balance.
See if this is something you would benefit from by seeing a Podiatrist at Move. It is important these exercises are done correctly to prevent injury.
Use a spikey ball or tennis ball to stretch the arch. This can be used to help conditions such as plantar fasciitis, arch pain, Achilles tendinopathy, and bunions.
Slowly roll the spikey ball under the foot. You can apply a reasonably amount of pressure by weightbearing on the ball.
See if this is something you would benefit from by seeing a Podiatrist at Move.
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