Plantar Fasciitis aka ‘heel pain’
Plantar Fasciitis aka ‘heel pain’ Plantar heel pain is the most common injury that Podiatrists…
WHO WE ARE
Ankle Pain: Ankle injuries, Ankle arthritis, Biomechanical dysfunction, Gout, Infection.
Heel & Arch Pain
Tired, Achy or Sore Feet
Toe Pain
Mid Foot Pain
Lower Leg Pain
Achilles Tendonitis
Peroneal Tendonitis
Shin Splints
OUR FOOT TREATMENTS
Our Podiatry treatment heals the cause of your problem not just your symptoms
Get expert help for heel pain (plantar fasciitis), bunion pain, shin splints, achilles tendinopathy, forefoot pain (Morton’s neuroma), orthotics, foot and ankle pain, knee pain, sports injuries, cracked heels, corns and calluses, ingrown toenails, warts, ulcers, fungal nails, hammer toes, bunions, neuromas, heel spurs, diabetic related problems, arthritis, gout, fractures, bursitis, tendinitis, rheumatoid arthritis, footwear recommendations, etc.
We are located in the Manly Village Queensland, near to Wynnum and Lota, and a short drive from Manly West, Wynnum West, Wakerley, Gumdale and Tingalpa. Bus stop 87 is right out front.
OUR APPROACH
At Move Podiatry,
we aim at getting you back on your feet as quickly as possible so that you can perform at the best of your ability.
Our Podiatrists are highly trained and nationally registered practitioners. We use the very latest technology to diagnose your foot problem and provide high quality treatment and care. Your feet are your foundation and if they are not looked after well, they can effect your overall health and wellbeing.
Podiatrist Brisbane, Manly.
What We Do Best
At Move Podiatry Clinic we believe in treating patients as our own family.
In doing so, we believe patients make better decisions when they are well informed. We believe in educating patients about their conditions, but also in treatment options. We attempt to exhaust conservative treatment before contemplating surgery. We also believe in providing a friendly and comfortable environment. We believe the secret to our success includes compassion and care.
Associations and Memberships – We are proudly recognised, endorsed or registered with the following bodies
Podiatry Resources For Clients
Hamstrings
Tight hamstrings are the bane of runners, sprinters, soccer players, rugby players, and really every other athlete too. Moreover, even non-athletes suffer from tight hamstrings, especially working professionals who sit for extended periods of time. Fortunately, foam rolling the hamstrings is an effective solution for this pesky problem.
Foam rolling your hamstrings
Foam rolling your hamstrings is a simple exercise, and once you start to do it each day your tightness and pain will disappear within the first week or so. Be warned, if you’ve never used a foam roller before, you’re going to be sore tomorrow. These things are pseudo torture devices that we love to hate. Give it a few days though; you’ll never have felt so good. Here’s a great video demonstrating the most basic method of foam rolling the hamstrings. Note that this can be performed either one leg at a time, if you need more pressure on your fascia, or both legs at the same time if you’re a little more sensitive.
For the one leg variation:
1. Sit on the ground with your foam roller under your thighs, and one leg bent to 90 degrees with that foot on the ground. The other leg should be extended forward. 2. Place your hands behind you, and gently push up so that your weight is supported by your hands and the stabilizing foot. 3. Slowly roll back and forth until you’ve identified a trigger point. Once you’ve identified a sensitive area, maintain pressure there for about 30 seconds.
Gluteal strengthening exercises
The key to keeping your knees happy is to keep your gluteal (hip) muscles strong. Single leg squats are commonly used to build hip strength. You can perform bridge exercises, especially single leg bridges, to improve strength without placing excessive pressure on the knee and requiring much balance.
See if this is something you would benefit from by seeing a Podiatrist at Move. It is important these exercises are done correctly to prevent injury.
Spikey Ball for the foot
Use a spikey ball or tennis ball to stretch the arch. This can be used to help conditions such as plantar fasciitis, arch pain, Achilles tendinopathy, and bunions.
Slowly roll the spikey ball under the foot. You can apply a reasonably amount of pressure by weightbearing on the ball.
See if this is something you would benefit from by seeing a Podiatrist at Move.
Contact.
For more information on podiatry and Leg pains call us today to schedule an appointment. Please call us or use the form below. All information will be kept strictly confidential in accordance with Australian privacy laws.
Brisbane
51 Cambridge Parade, Manly, Brisbane
Queensland, Australia, 4179.
Tel: +61 (07) 3393 6819,
Fax: +61 (07) 3396 0916
Opening Hours
Monday: 9:00 am – 6:00 pm
Tuesday: 9:00 am – 7:00 pm
Wednesday: 7:00 am – 5:00 pm
Thursday: 8:00 am – 6:00 pm
Friday: 8:00 am – 5:00 pm
Saturday: 8:00 am – 2:00 pm
Sunday: OFF
Pls book an appointment before visiting the clinic
