COVID 19 UPDATE

We can confirm that we are currently open as we are considered an ‘essential service’ by the Australian Government. We are closely monitoring the news and will inform you of any changes that may affect you.

To minimise patient contact, you will be the only patient in the waiting room.

We have a very strict infection control standard and have enforced extra precautions within the practice and you will see some changes:

  • Do not attend if you have flu like symptoms, if you have travelled recently or have been in contact with someone with COVID-19
  • No hand shaking
  • 1.5m spacing
  • Regular disinfection of rails, benches, door handles, light switches, pens, phones
  • We have removed magazines and children’s toys from the waiting area

We’re all in this together, stay safe and thank you for your ongoing support.

Kind Regards,

Vanessa Carrick and The Move Podiatry Team

WHO WE ARE

The Move Podiatry Story

Move is a holistic podiatrist practice that thinks about your feet in a different way. We don’t just take into account your feet issues, but look at the entire body. Using the latest technology, we find the best way to prevent and treat common and complex foot, ankle, and lower limb conditions.

Talk To Us
Talk To Us
Talk To Us
Ankle Pain: Ankle injuries, Ankle arthritis, Biomechanical dysfunction, Gout, Infection.
Heel & Arch Pain
Tired, Achy or Sore Feet
Toe Pain
Mid Foot Pain
Lower Leg Pain
Achilles Tendonitis
Peroneal Tendonitis
Shin Splints
OUR FOOT TREATMENTS

Our Podiatry treatment heals the cause of your problem not just your symptoms

 

Get expert help for heel pain (plantar fasciitis), bunion pain, shin splints, achilles tendinopathy, forefoot pain (Morton’s neuroma), orthotics, foot and ankle pain, knee pain, sports injuries, cracked heels, corns and calluses, ingrown toenails, warts, ulcers, fungal nails, hammer toes, bunions, neuromas, heel spurs, diabetic related problems, arthritis, gout, fractures, bursitis, tendinitis, rheumatoid arthritis, footwear recommendations, etc.

 

We are located in the Manly Village Queensland, near to Wynnum and Lota, and a short drive from Manly West, Wynnum West, Wakerley, Gumdale and Tingalpa. Bus stop 87 is right out front.

Book An Appointment
Book An Appointment
Book An Appointment
OUR APPROACH

At Move Podiatry,

we aim at getting you back on your feet as quickly as possible so that you can perform at the best of your ability.

Our Podiatrists are highly trained and nationally registered practitioners. We use the very latest technology to diagnose your foot problem and provide high quality treatment and care. Your feet are your foundation and if they are not looked after well, they can effect your overall health and wellbeing.

Podiatrist Brisbane, Manly.

What We Do Best

At Move Podiatry Clinic we believe in treating patients as our own family.

In doing so, we believe patients make better decisions when they are well informed. We believe in educating patients about their conditions, but also in treatment options. We attempt to exhaust conservative treatment before contemplating surgery. We also believe in providing a friendly and comfortable environment. We believe the secret to our success includes compassion and care.

medicare-logo
DVA
Bupa First
Medibank Preferred Provider

Associations and Memberships – We are proudly recognised, endorsed or registered with the following bodies

Sports-medicine-australia
Podiatry-logo
aapsm-logo

Common Skin and Nail Conditions

Cracked heels, Corns and calluses, Ingrown Toenails, Warts, Fungal Nails

Learn More

Foot and Ankle Pain and Problems

Plantar Fasciitis, Hammer Toes, Neuromas, Arch Pain, Foot and Ankle Instability, Arthritis, Gout, Rheumatoid Arthritis, Achilles Pain

Learn More

Children

Children’s feet

Learn More

Diabetes

Ulcers, Nerve Damage and Poor Blood Flow.

Learn More

Orthotics

Orthotics, Footwear.

Learn More

Faqs

Frequently Asked Questions. Coming Soon.

Learn More

Podiatry Resources For Clients

DiabetesFoot Health
December 2, 2021

Why do I need to see a Podiatrist if I have diabetes?

Why do I need to see a Podiatrist if I have diabetes? Diabetes is a…
Prabs_k
Love0
Leg-PainFoot Health
July 16, 2021

Is pain in your legs causing you to have sleepless nights?

Is pain in your legs causing you to have sleepless nights? It is very common…
Vanessa Carrick
Love0
Molly GrigsonOur Team
June 1, 2021

We welcome Podiatrist Molly to our team!

We welcome Podiatrist Molly to our team! Molly graduated from QUT Bachelor or Podiatry with…
Vanessa Carrick
Love0
View All Posts

Hamstrings

Tight hamstrings are the bane of runners, sprinters, soccer players, rugby players, and really every other athlete too.  Moreover, even non-athletes suffer from tight hamstrings, especially working professionals who sit for extended periods of time.  Fortunately, foam rolling the hamstrings is an effective solution for this pesky problem.

Foam rolling your hamstrings

Foam rolling your hamstrings is a simple exercise, and once you start to do it each day your tightness and pain will disappear within the first week or so. Be warned, if you’ve never used a foam roller before, you’re going to be sore tomorrow. These things are pseudo torture devices that we love to hate. Give it a few days though; you’ll never have felt so good. Here’s a great video demonstrating the most basic method of foam rolling the hamstrings. Note that this can be performed either one leg at a time, if you need more pressure on your fascia, or both legs at the same time if you’re a little more sensitive.

For the one leg variation:

1. Sit on the ground with your foam roller under your thighs, and one leg bent to 90 degrees with that foot on the ground. The other leg should be extended forward. 2. Place your hands behind you, and gently push up so that your weight is supported by your hands and the stabilizing foot. 3. Slowly roll back and forth until you’ve identified a trigger point. Once you’ve identified a sensitive area, maintain pressure there for about 30 seconds.

Gluteal strengthening exercises

The key to keeping your knees happy is to keep your gluteal (hip) muscles strong. Single leg squats are commonly used to build hip strength. You can perform bridge exercises, especially single leg bridges, to improve strength without placing excessive pressure on the knee and requiring much balance.

See if this is something you would benefit from by seeing a Podiatrist at Move. It is important these exercises are done correctly to prevent injury.

Spikey Ball for the foot

Use a spikey ball or tennis ball to stretch the arch. This can be used to help conditions such as plantar fasciitis, arch pain, Achilles tendinopathy, and bunions.

Slowly roll the spikey ball under the foot. You can apply a reasonably amount of pressure by weightbearing on the ball.

See if this is something you would benefit from by seeing a Podiatrist at Move.

Contact.

For more information on podiatry and Leg pains call us today to schedule an appointment. Please call us or use the form below. All information will be kept strictly confidential in accordance with Australian privacy laws.

Brisbane

51 Cambridge Parade, Manly, Brisbane
Queensland, Australia, 4179.

Tel: +61 (07) 3393 6819,
Fax: +61 (07) 3396 0916

Email: reception@movepodiatry.com.au

Opening Hours

Monday: 9:00 am – 6:00 pm
Tuesday: 9:00 am – 7:00 pm
Wednesday: 7:00 am – 5:00 pm
Thursday: 8:00 am – 6:00 pm
Friday: 8:00 am – 5:00 pm

Saturday: 8:00 am – 1:00 pm*
(* every fortnight).
Sunday: OFF

Pls book an appointment before visiting the clinic

Book An Appointment

movepodiatry

Follow our footsteps
Manly, Brisbane, QLD. Sports | Orthotics | Children | Foot & ankle pain | Nail surgery | Nail & skin conditions

“Move Podiatry is an excellent medical service that combines ongoing foot care with meaningful personal options that lessen pain and associated foot discomfort.”

Jim Carina

“Very happy to review but I don't have a google account.... Was so happy with Reception, Anna and the amazing service as I was in a hurry and turnaround of 2 days for orthotics was much appreciated.”

Elaine

“I had a good experience & all was very nice.”

Tony Eames

“I am Val's daughter. Mum was very happy with her service.”

Valerie Beausang

“Always happy with the experience. Vanessa is competent and pleasant.”

Bev Jenner

“We are delighted to recommend Anna's treatment of us both at Move Podiatry. Her care and advice is very thorough. Our ancient feet get great treatment, that makes our life easier. We do feel special. The receptionist is very helpful. Thank you.”

Peter Natusch